Let them play ball! A call heard across the country is for Americans to start getting back to normal. After a spring of cancellation after cancellation, it is important to start finding a way to start returning to some kind of normalcy. Fortunately, as an outdoor activity that involves less Continue Reading
What Is Your Favorite Activity?
Consistency is the only and biggest determinant of change and goal achievement. Consistent effort. Negative talk has no place in changing for the better. Hating your body or its size and shape will only bring on toxic behavior. Wanting to change while you are not healthy is the impetus of Continue Reading
