Stress eating and exercise will not help you now! When stress is already elevated, intense exercise and overeating compound problems instead of relieving them. Instead, try moderate exercise, strength training, stretching, walking, and eating extra fruits and veggies. Try, try, try to enjoy some extra time with your family. That can be the biggest relief of all!
During these days of dealing with the fast changes that are making you doubt the future, stress eating can be a problem. In fact, these are the days when getting ahead of the problems that are threatened by the Coronavirus means that you will not likely get back to normal days for quite some time.
What are the things that you are doing to help relieve your stress? Are you going for morning walks before showering for work? Are you enjoying family bike rides in the evening just before grilling out on the deck? Are you still able to safely and socially distance while enjoying a round of golf with your friends?
No matter what you are doing that is out of the normal during this pandemic, it is important to realize that you still need to stay active. The fresh air is still safe and walks alone can help you get the amount of exercise that is needed to help relieve stress, maintain a healthy weight, and help you take a much needed break from the increased amount of screen time that is now a part of so many lives.
Golfers Enjoy Many Benefits of a Lifelong Sport
If you feel as if this latest health situation in the country has kept you inside more than normal, you are not alone. The transition to working and schooling from home, in fact, has limited the way many us live our lives. What cannot, and should not, be limited, however, is the amount of physical activity that you get. Added to the stresses of the current health and economic threats, if you are not getting an adequate amount of exercise then you are putting yourself in a dangerous position. Understanding the need for 30 to 40 minutes of physical activity should be easy, but the fact remains that fewer than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week.
Even when the weather does not cooperate, there are many high definition golf simulators that allow people to still get up, get moving, and work on their technique. When the weather is right, of course, the decision to walk nine or 18 holes can provide you with more than the amount of activity that most doctors and scientists recommend. And while the best golf simulator may seem like a strange way to get exercise, the fact of the matter is these best golf simulators offer a way for anyone to get access to courses around the world and professional instruction and evaluation of your current game.
A typical 18-hole golf course covers approximately 125 to 150 acres of land. And while the best golf simulator cannot get you to these courses in person, they can help provide you the variety of visiting different courses and experiencing different scenarios when you are limited to an indoor practice. In fact, some of the latest top golf simulators even host competitions where golfers can compete against their previous efforts or, better yet, with other golfers around the world.
In addition to the exercise that it provides, golf is also important for the economy. And in addition to the revenue generated by the folks who are out on public courses or on private club greens, golf, as a whole, generates more than $3.9 billion in charitable giving annually. Some of these charitable contributions are from events that provide average golfers with a chance to see the top professionals in the sport from around the world. Hours spent on some of the latest and best golf simulators can help you preview a course, take putting lessons from a pro, or just work on evaluating your current swing. Is the sun out today? If so, it might be the perfect time to get out on the links!
