Your dental health is one of the most important components in leading a happy life. Too often, our dental health is taken for granted. Most people think that brushing once or twice each day should be enough but this actually couldn’t be further from the truth. In reality, any dental clinic will tell you that it takes a lot more to keep our dental health from growing worse over time.
Without the proper care, you might notice that your dental health slowly worsens or degrades over time. This could be due to improper care, poor decisions, bad habits, or a nasty accident. While we don’t always have control over what happens to our health, it’s up to us to do everything in our power to stay healthy and preserve this health for the long term.
Here are some of the best ways to help your teeth as you work on improving dental health one day at a time.
Brush and floss
The most basic way to work on improving dental health is by brushing twice per day and flossing at least once per day. While you might think your toothbrush is doing a good job at cleaning your teeth, it’s actually missing a considerable amount of tooth located below the gumline. The best way to get at those pesky, hidden teeth? Floss!
Flossing is a major component in cleaning below the gum line and between your teeth where your regular toothbrush cannot reach. It’s within these crevices that most of the plaque will turn into hard-to-remove tartar. If that tartar stays, you are at an increased risk for cavities and other oral health issues. Few people want to have root canals, but most folks aren’t actively preventing this result from occurring by flossing regularly.
Keep in mind that flossing might hurt when you first start since your gums aren’t used to the pressure of the string. Over time and through regular use, this discomfort will gradually fade. You don’t need to invest in fancy flosses either; most dollar-store brands are enough to get the majority of plaque out of your teeth.
The hardest part of flossing is making it a regular habit. You should, at the very least, floss each night before bed. This is because plaque will accumulate in your teeth as you eat and drink throughout the day. It’s a hard habit to start, but it will pay off in the end.
Make some adjustments to your bathroom
Think about it: do you actually like your bathroom?
When you enjoy your living space, you’re more likely to spend time there. Studies have shown that people who remodel their kitchen are more willing to cook at home more regularly and eat more healthily. The same can be said for your bathroom. If you enjoy spending time in your bathroom, you’ll be more likely to invest in self-care. Whether that means taking more baths, wearing more face masks, or flossing, a great looking bathroom will make your time spent there feel like less of a chore.
Luckily, there are countless bathroom remodeling services that can meet your budget. You don’t need to completely rehaul your space to find it more enjoyable. Rather, simply expanding the space, installing new bathroom lighting, and replacing your outdated toilet can make all the difference in the world. That new bathroom lighting will also help you see your face better in the mirror. This is important for seeing deeper inside your mouth, which can help with your flossing habits. In some cases, you might just need to hire quality electricians to bolster your home’s lighting.
You can also encourage a more relaxing bathroom vibe by installing comfy, plush floor mats, repainting the walls, or installing speakers to play your favorite tunes. Conventional home loans are key when it comes to making your dream home a reality, but you can make small changes to better enjoy your space if you’re lacking the necessary funds.
Take sports more seriously
Most dental injuries occur because of accidents. Along with car accidents, sporting accidents are among the primary ways we injure our teeth. Countless high school students and professional athletes have to rely on emergency dentist services to save lost teeth, repair broken teeth, and replace missing teeth with implants.
While there is nothing wrong with investing in dental implants, most people hope to keep the teeth that they already have for as long as possible. The best way to protect your teeth from an accidental injury is by wearing a mouthguard when you’re out on the field. Mouthguards add an additional layer of protection when an impact occurs. Whether you’re connecting with someone’s shoulder during tackle football or taking a ball to the face in your local soccer match, your mouthguard will help ensure your teeth stay in your head.
Even if you aren’t playing a sport competitively, you should still wear a mouthguard when out on the field. Even a simple game of archery could injure your teeth if you aren’t careful. Always wear a mouthguard for impact sports, but try to wear one when participating in solo sports, too. A simple bike ride or skating session could end in disaster if you take a tumble onto the concrete. Restorative dental treatments can definitely help you recover, but it’s better to avoid these accidents in the first place when you’re working on improving dental health.
Watch your diet
It’s no secret that your diet impacts your health, but it actually plays a big factor in your dental health, too.
Here are some of the best foods for your teeth when you’re working on improving dental health:
Fiber-rich foods: Fiber is great for your digestive health but it also plays a big factor in keeping your teeth clean and healthy. This is because the fibers do a good job keeping your teeth and gums clean. On top of that, they also bolster saliva production because they’re drier and saliva is key in breaking down the acids and sugars that cause plaque.
Dairy goods: Cheese, milk, yogurt, and more. All of these foods are rich with calcium that helps boost your bone and tooth health. On top of that, these foods also have saliva-producing properties that aid in cleaning out your mouth and preventing plaque. Try putting some banana drink mix powder in a milk-based smoothie for an additional healthy kick in the morning.
Sugarless teas: Before you douse your favorite black or green tea in sugar, remember that these natural substances are actually great for your teeth. They’re a flavorful option for when you want something tastier than water and they don’t have too much acidity that would otherwise damage your oral health. They contain polyphenols which are essential in combatting bacteria growth in your mouth. Just watch out for sugary teas since sugar promotes plaque build-up.
And some of the worst foods for improving dental health:
Harsh citruses: Eating fruits and vegetables is essential for a balanced diet, but certain acidic foods can wreak havoc on your teeth. Whenever you eat strong citruses like lemons and oranges, try to wash out your mouth with plenty of water (especially water with fluoride). This will help neutralize the acids in your mouth and prevent damage from occurring. Now that summer has arrived, it’s tempting to blast the air conditioner and eat your favorite citrus fruits; just be sure to brush your mouth a half an hour later when you’re done since the citric acid wears down your tooth enamel. Waiting a half hour gives your teeth time to harden before you go at it with toothbrush bristles.
Starchy carbs: Carbs go in and out of style when it comes to your health, but one thing is certain: carbs stick to your teeth. Whenever you eat bread, potato chips, or pasta, you should brush your teeth afterward. This will help ensure that cavities are kept at arm’s length.
Surgary sodas: Added sugars are an epidemic among kids and teens. Not only does it contribute to childhood obesity, but it can also impact your dental health, leading to cavities or worse. Limit the number of sodas you drink and try to brush your teeth afterward if you can. At the very least, try rinsing your mouth with water containing fluoride.
Taking care of your teeth isn’t always easy, but paying attention to your diet can help your health in more ways than one. Rely on these important rules of thumb to help in improving dental health.
Drink more water in general
We have already mentioned that drinking water can help neutralize acids in your mouth after a meal and promote a healthier smile. But drinking water, especially water containing fluoride, is key in preventing tooth decay. Most water from your tap is already treated with fluoride, but your bottled water might not contain the additive. You don’t need to drink fluoride water all of the time, but try to drink it a few times a week to bolster your dental health.
Speaking of water, you should also avoid chewing on ice. Even though it’s satisfying, ice cubes can be hard as rocks on your teeth. Over time, your enamel can wear down and you might experience more tooth sensitivity. Chewing ice can also crack your teeth if you’re not careful. A trip to the emergency dentist is the last thing you want from chewing on a simple cube of ice.
And finally…visit your dentist
Your dentist is your biggest ally when it comes to maintaining your dental health. Visiting this health professional is not only important to maintaining your health, but it’s also key in identifying issues before they get out of hand. This includes the first signs of gum disease, cancer, jaw alignment issues, and more. Should the dentist find anything out of the ordinary, they can help you take steps to prevent it from getting worse. In some cases, they might need to refer you to an orthodontist for crooked teeth or alignment issues.
Once the examination is complete, your dentist is also key for cleaning your teeth. No matter how well you brush and floss, you will likely accrue some form of tartar build-up over time. Once tartar forms, the average person will not have the necessary tools to remove this build-up. Your dentist will be able to scrape the bad stuff from your teeth and ensure their individual health. This can hurt a little but it’s for the greater good in the long term. If you’re uncomfortable visiting the dentist, you can always opt for a sedation dentist.
Your dentist can also help you when it comes to cosmetic issues. Dentists will polish your teeth to remove surface stains and some cosmetic dentists might also be comfortable bleaching your teeth for a brighter, healthier smile. While whitening your teeth does little when it comes to improving dental health, a healthier appearance can boost your confidence.
Improving dental health is serious
Neglecting your oral and dental health can result in nightmarish consequences when you’re older. While it might be difficult to think in the long-term, making healthier decisions now will certainly pay off later. When you’re working on improving dental health, rely on these tips to get started.
Related Keywords: archer season 1 episodes, archer 1, archer full season 1, archer season 1 7, archer season 1 dvd extras, archer season 1 episode 2 full episode, archer season one, grc rsa archer, archer season 1 episode 1 full episode, archer season 1 episodes online, archer series 1 episode 2, archer complete season 1, archer honeypot episode, archer season 1 episode 1 full, archer season 1 episode 11, archer season 1 full episodes, archer season 1 release date, archer blimp episode, archer complete series dvd, archer episode one, archer season 1 dvd review.